• Highly qualified personal trainers will write your programme 
• Trainers are experienced recreational skiers (Ski Club GB gold standard)
• Specialise in designing fitness programmes for skiers
• Personally tailored programmes for your individual requirements from an in-depth questionnaire
• Opportunity for face to face assessment at the Take Shape studio in Surrey
• Programmes can be undertaken anywhere - at home, in the gym, in the park
• Three programme options to choose from
• Telephone/email support and feedback throughout the programme

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