Two Services

1. Conditioning for Mountain-biking

A home/gym conditioning programme will address the negative effects of cycling on posture to enhance performance on the bike, reduce risk of injury and improve general health and wellbeing.  Programmes will include core stability, strength and power training and everyday stretches.

2. Mountain-Bike Guiding

Using our extensive knowledge of off-road trails all round Surrey we can tailor an exhilarating ride to suit your requirements.

View ‘Conditioning for mountain-bikers’ article

Damian Pittock, Owner C&N Cycles, Redhill
“Coming to Take Shape was a revelation.  I was fit but only cycling fit.  I now have everyday exercises to work with my posture and an ever progressing weekly programme to work on my stomach and back as well as lower and upper body strength.”

Each programme is individual, addressing the specific needs of each biker.  For a free consultation and prices please contact us.