Services include:

• Weight loss
• Health related fitness
• Body toning & shaping
• Over 50’s fitness
• Pre & natal training
• Strength training
• Sports specific
• Nutrition

How we help you achieve your goals:

• One-to-one sessions
• Health appraisal
• Movement analysis and programming
• Motivational interviewing and goal setting
• Programmes to do at home/garden/park or in the gym
• Nutritional analysis, report, menu plans & weight loss tools
• Telephone/email support
• Lifestyle planning
• Fresh juice after each session
• Riverford organic vegetable box delivery

Your training activities could include:

• Private personal training studio
• Outdoor gym and assault course
• Boxercise & kick boxing
• Functional training
• Core training
• Spinning
• Circuits
• Aerobic
• Trail running
• Mountain-biking
• Speed agility quickness (SAQ)
• Strength
• Power
• Flexibility