personal training
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The Studio “Getting into Shape with Top Trainer” – Surrey Mirror Headline. "I had been going to gyms for years until about five months ago when I decided it was no use to me. When I met up with Ollie a couple of months ago, he designed a home/road based training programme. It has worked. I owe him a pint, or perhaps he only drinks power shakes. Whatever, I owe him. My whole lifestyle has changed, not just in terms of fitness but also in terms of weight, shape and mental toughness. It would be an understatement to say that I feel amazing.” Stephen Rudiani, Sports Writer, Surrey Mirror – extracts from his Duathlon training diary featured in the Surrey Mirror newspaper |
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