New Client Open Day

Saturday 10th April 10am-2pm

If you would like to find out more about personal training or health coaching come down and have a chat with us.  An informal day to see where we are, have a look at our facilities, meet us and most importantly see if we can help you.  Just turn up.

Primal Bootcamp 2

May 14th-16th 2010

In association with Matt Wallden of Primal Lifestyle, the Take Shape Assault Course is hosting the 2nd Primal Bootcamp.

Not for the faint hearted it, The Primal Lifestyle Bootcamp offers you the opportunity to learn about how your health and your performance can be optimised by understanding important, compelling concepts based on our long journey to this juncture in evolution.

Learn how a primal lifestyle can optimise your nutrition, your digestive health, your hormonal health, your athletic performance, and how you feel about your self.  An understanding of the primal lifestyle gives great insights into how to avoid injury, illness and suboptimal function.

This practical residential course is open to anyone interested in their health and their life.

Runs Friday afternoon 3:30pm start to Sunday 4pm close.

£220.  Early bird booking rate £175 Book now .