Eat, Move & Be Healthy!

4-week course

- 4 week (8 hour) course run by Ollie Martin

Tuesday 20th & 27th January and Tuesday 10th & 17th February 2009.
7-9pm at the Bletchingley Community Centre.

Are you frustrated by your efforts to be healthy and worry about your future health?

Do you struggle through each day with low energy levels, cravings or mood swings?

Are you concerned about:
•    Diabetes
•    Digestive problems
•    Hormonal problems
•    Heart disease
•    Blood pressure
•    Cholesterol levels
•    Osteoporosis
•    Back pain
•    ...or other health issues?

Are you feeling fed up with trying so hard to maintain your ideal weight, and yet you are doing everything right?

Are you baffled by the contradictory information and advice on health, diet and supplements?

Do you want to maximise the effectiveness of your efforts and make a difference to the way you feel?

This course will give you an understanding of:
Nutrition and an introduction to Metabolic Typing, bio-individuality and unravelling the myths and mis-information about nutrition. The connection between food and lifestyle choices and health problems such as allergies, arthritis, diabetes, cancer, osteoporosis, degenerative diseases, depression and digestive disorders - as well as that age-old problem of losing weight and keeping it off!
Exercise - what type of exercise will help you to achieve your goals and why. It’s not as obvious as you think!
Stress – What is stressing your body and how your body is affected – hormones, digestion, immune function. Identifying your stressors and what to do about them - stress is much more than just being under pressure and doing too much.
How your body works - enabling you to make informed choices about your body, and maximising your efforts towards building your future health and well-being.

Education = Empowerment!

Eat better, move better, think better, feel better!

The cost of the course is £120 including copy of ‘How to Eat, Move and Be Healthy’ book by Paul Chek. This course is also accompanied by a folder that builds into your own personal reference file.

Contact us to book.