Barefoot Running Masterclasses

"Modern running shoes damage your body.  They warp your stride." The Times 02.03.10

Find out what all the fuss around barefoot running is all about with expert coaching from Huw Davies .

Takes place on and includes some fun on the Take Shape Assault Course.

Beginners' barefoot session - an introduction to barefoot running, focusing on posture, footstrike, mobility and developing awareness.

Intermediate barefoot session - improve your capacity to run barefoot; this session will help you develop better awareness, mobility, strength and speed for barefoot running.

(Beginners can book both sessions)

Cost £30 each session (£55 for both)

Contact us for a booking form.

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