Take Shape offer two packages:

Package A - Assessment (1.5 hours) to include: static and dynamic
   postural assessments; abdominal strength and
   coordination; flexibility; functional movement patterns;
   oxygen uptake
- Programme design and show (1 hour)
- Equipment to include: swiss ball; ‘Fit for Golf’; stretch/exercise wall chart; resistance equipment

Package B - All of above
- 10 personal training sessions

Alternatively, we can design a custom package. Just contact us and we will give you a quote.

“Mike devised a golf conditioning programme that was tailor-made for me and it made all the difference. Two months later and my handicap was down by two shots. I felt far more flexible and actually felt more in control of my golf swing, more stable. This enabled me to hit the ball a little harder and yet not lose my balance which resulted in more shots hitting the ‘sweet spot’.”

Ian

“What excellent value! I went along to the Take Shape facility on two occasions – once for an assessment and the second time for my programme. I was supplied with all the necessary equipment and my programme was explained clearly and so that I knew exactly what to do. It didn’t cost the earth and yet I received the expertise of a personal trainer and the equipment needed”.

Jenny