If you have a specific event, trip or activity that you need to get fit for we can help you.  We will tailor a programme for you to make sure you are in the best possible condition at exactly the right time.

We have a lot of experience in getting people fit for specific activities.  If we know a lot about the activity, great but if we don’t it doesn’t matter – we know a lot about training the human body and motivation.  We will use this knowledge to fully research your specific activity, assess your needs and time and devise a programme that will work. 

For some this includes a lot of personal training for others it includes an appraisal and a programme to get on with on their own.

Special Event Package
Fitness appraisal (1hr)
9 personal training sessions
Weekly home programme
Event plan & tactics

Investment: £500

Contact us for a free consultation to find out if we can help you.

Events we have got clients fit for:
• Moonwalk 2007 - Shona Prosser
• Himalayan Trek 2006 - Cheryl Van Hay
• Monte Rosa Off Piste Ski Tour
• London Duathlon 2005 – Surrey Mirror Sports Desk
• London Marathon - yearly
• Boston Marathon 2004
• London to Brighton Bike Ride
• London Triathlon
• Moon Walk
• Nike 10k

London Dualthlon – Surrey Mirror Sports Desk – Sept 2005

"Ollie at Take Shape has been a key member of our team and has been very patient with us.  His tailor-made training programme not only prepared me for the race, it changed my lifestyle for the better.  I have lost loads of weight and feel great as a result of his training, and I don’t intend to go back to the way I was before.”
Stephen Rudiani, Sports Writer, Surrey Mirror – extracts from his Duathlon training diary featured in the Surrey Mirror newspaper