“Getting into Shape with Top Trainer” – Surrey Mirror Headline.

"I had been going to gyms for years until about five months ago when I decided itwas no use to me. When I met up with Ollie a couple of months ago, he designed a home/road based training programme. It has worked. I owe him a pint, or perhaps he only drinks power shakes. Whatever, I owe him. My whole lifestyle has changed, not just in terms of fitness but also in terms of weight, shape and mental toughness. It would be an understatement to say that I feel amazing.”


Stephen Rudiani, Sports Writer,Surrey Mirror – extracts from his Duathlon training diary featured in the Surrey Mirror newspaper.

Take Shape personal training focuses on getting you the body you want by helping you build exercise and high quality nutrition into your lifestyle.

All training includes motivational interviewing techniques, one-to-one training, nutritional analysis and action plans, innovative tools to help you succeed, appraisals with comprehensive reports, home programmes, fun and most importantly results.

All training takes place in and around our exclusive studio and outdoor gym.