Assault Course
FUN, CHALLENGING, PRIMAL, DIFFERENT, EXHILARATING, OUTSIDE, HARD, EXCITING, REWARDING
 
Is your gym/fitness session any of these things?

The Take Shape Assault Course is.



If you can beat this time you could win big on the
 
Current leader Ollie Martin on 4:21.9
 

500 metre track with 30 obstacles featuring the all new X-Stream.

Includes three runs (Black, Red & Blue ) to challenge ALL fitness levels.

Ways to play:
1.    Book the course for yourself or a group (from £30/hr)
2.    Attend a regular event (sign up to newsletter for details)
3.    Join the circuit class every Thursday at 6.30pm (just turn up)
4.    Sign up for personal training
5.    Become a member (£15/month or £150pa – includes w/e gym m’ship)

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Click here to download the Take Shape Free Programme (300kb)
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