Home
About Us
Services
Studio
Assault Course
Articles
In the Media
Links
FAQ
Shop
Vacancies
Contact Us
articles
Fat Facts
Are You S.A.D.?
Aerobic Exercise
How to Get a Flat Stomach
20 Steps to Health, Vitality & Optimal Weight
Synthetic Chemicals Make You Fat - Ollie Martin - April 08
Good Fats Bad Fat - Ollie Martin - Jan 08
Grass Fed Meat - By Mike Casey - Nov 07
Food Intolerances - by Mike Casey - Oct 07
Ski Fitness - by Ollie Martin - Oct 07
The Squat - Part 2 - by Mike Casey - Sept 07
Runners Weight Training - Yvonne Cole - Sept 07
Top Ten Nutrition Tips
The Squat - Part 1 - By Mike Casey - July 07
True or False
FUN-ctional Training
The No.1 Abdominal Exercise - May 07 - Mike Casey
Metabolic Typing - Bill Wolcott
Back Pain - April 07 - Mike Casey
Healthy Weight Loss - April 07 - Ollie Martin
Why Calorie Cutting Diets Do NOT Work!
Conditioning for Golf
Sports Massage
Conditioning for Mountain-biking
Processed food and that elusive ‘six-pack’
When fitness can be dangerous
Why weight train for running and cycling
Winter running training
Wild Weekend - Sat 5th June
Read more...
Events
Read more...
Click here
to download the Take Shape Free Programme (300kb)
Website developed by:
ion design it
